Crystal Meditation

This is a large quartz crystal we use for meditation.

You may have to wait a little while for the music to download.  If your computer can't play this, put on some background music or just work in silence.

Turn of the phone and remove any other external distractions.  Look at the crystal for 5 minutes or so and ask your guide to give you an image in the crystal to take with you into the meditation.

Ask your guide why he gave you this image and what it means to you.  You may stay in the meditation for as long as you wish.